Work-Related Musculoskeletal Disorders ​​​​​​​工作劳损

Work-related musculoskeletal disorders (WRMSDs) are bodily injuries or discomfort caused by long-term engagement in specific work activities. Common WRMSDs include neck, shoulder, and back pain, wrist and arm fatigue, eye strain, and headaches. These conditions are often associated with repetitive motions, poor posture, prolonged static positions, and heavy lifting. Traditional Chinese Medicine (TCM) attributes WRMSDs primarily to poor circulation of qi and blood, blockage of meridians, and damage to muscles and tendons. Therefore, the goal of TCM treatment for WRMSDs is to alleviate symptoms and improve overall well-being by regulating qi and blood, unblocking meridians, relieving muscle tension, and promoting recovery. TCM practitioners may utilize herbal medicine, acupuncture, tuina massage, and recommend appropriate rest and exercise to help alleviate work-related musculoskeletal issues.

工作劳损是由于长时间从事特定工作而导致的身体损伤或不适。常见的工作劳损包括颈部、肩部和背部疼痛，手腕和手臂疲劳，眼睛疲劳和头痛等。工作劳损通常与重复性动作、不良姿势、长时间保持同一姿势、重物搬运等因素有关。中医认为工作劳损主要与气血不畅、经络阻塞、肌肉和筋骨受损等因素有关。因此，中医治疗工作劳损的目标是通过调理气血、疏通经络、舒缓肌肉紧张和促进康复来减轻症状和改善身体状况。中医师可能会采用中药治疗、针灸、推拿按摩和适当的休息与运动来帮助缓解工作劳损的问题。